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How wild, untamed and free do you dare to become?

The first time that I encountered the term ‘rewilding’ was in Peter grey’s very insightful and important blogpost called Rewilding Witchcraft. It follows the idea that Witches and Pagans have sort of forgotten their roots and their purpose which are connected to engaging with and protecting the wild. It challenges the respective audience to open up their eyes to the current ecological crisis of the planet and most of our local environments. It asks us to revisit our spiritual practices and question them.

Do they really connect me with the wild inside and outside of myself?

Do my actions build connections with, acknowledge and protect the non-human communities I live with?

These are some of the guiding questions which have walked with me since I first read Peter Grey’s words. It’s what started my own rewilding journey.

small boy at the edge of a lakeI have always felt a very intimate connection with plants and the spirits of nature. I spent a lot of my childhood and teenage years in the garden and the forest. I talked to trees and faeries.

At the same time I was socialized like most of us. I was told how to sit, eat and behave. I was told that there are no spirits in my room at night. That the natural world was not really dead, but below human consciousness. That there was no actual way to talk to trees or rivers. That God had blessed humans with unique mental capacities which allowed us to condition, control and rule the wilderness outside of us as well as our body and animal nature.

These teachings were given to me by my parents, but also the other kids I played with, neighbors, school, etc. These were some of the collective assumptions about reality that I had to accept (at least officially) to become acceptable. Unacceptable beliefs and actions were laughed at or punished.

Add to that all the emotional and physical abuse I experienced by family and ‘friends’ as a child and teenager for being different than expected. For being other(worldly?).

As a result I forgot how to see and talk with the faeries and other beings for a while. It took me years of dedicated spiritual practice to get them back. Some of my clairvoyant abilities are still not nearly as evolved as they were when I was 5 years old.

statue of a druid in front of treesThe kind of spirituality that had always spoken to me and was instrumental in my emotional healing process and self-empowerment was Witchcraft.

When I discovered this alternative to Christian beliefs and doctrines when I was 12 years old I was so excited! It felt like coming home. Like I’m not weird for experiencing the world a certain way, but gifted.

Witchcraft and other shamanic, Pagan and polytheist practices and beliefs continued to inform me since that time.

I loved especially how these beliefs and practices seemed rooted in nature and emphasized how to live in ‘harmony’ and ‘balance’ with the natural world.

It wasn’t until I started learning more about ecology, nature conservation and sustainable agriculture that I noticed how removed many of these (modern) beliefs and practices actually were from nature.

I believe that the same can be said about a lot of teachings and beliefs within the ‘New Age’ and ‘spiritual’ community.

I am no exception to probably being a little blind-sided by growing up in a relative urban environment within Western civilization. How could I not be?

I did run through fields and forests as a child and we still grew at least some of our food in our garden. We foraged mushrooms and herbs for tea. We used natural medicines. We were probably more attuned to the land and that kind of ancestral knowledge than most of our neighbors.

And I still never shot a deer or killed a chicken. The amount of food we grew in our garden was minimal. We foraged for entertainment, not for survival.

Which means that there was a lot of knowledge and understanding about how nature works that I didn’t get. Some of which I could read about, but a lot of which can only come from first hand experience. What I like to call body knowledge.

What does all of that have to do with spirituality?

Yoga pose in the middle of a street in a cityMost of our spiritual beliefs and practices in the West – especially within the New Age community – have been conceived outside of a natural environment or have been adopted (and modified) from more ‘exotic’, Eastern cultures which themselves were and/or are divorced from nature.

How can these beliefs and practices liberate and empower us if they continue to deepen the divide between ourselves and the natural world? Between our mind and our body? Our soul and our flesh?

As I have written before: These lies of separation are the root of all evil. It is this kind of estrangement from ourselves and the natural world which gives not only rise to war and terror attacks, but also the ecological crisis we find ourselves in.

Which is why I believe that all of our spirituality must be centered around coming back into connection. Intimate connection with our body and sexuality. Intimate connection with other humans in their diversity as well as with the non-human worlds we are part of – especially the natural environment around us.

This is why rewilding spirituality is important.

Which is why I want all of us to really question not only the origins and purpose of our spiritual beliefs and practices but also their effects on us and the natural world.

How does your spirituality re-connect you with nature?

How does it estrange you from nature?

And what purpose do you choose your spirituality to serve and why?

No teacher or book can answer these questions for you. Observe your own experience. The choice is yours if you dare to choose. The time is now to make a change.

(And I have specifically designed this online class for men who choose rewilding.)

Man in suit sitting on a rock in a forest

A couple of days ago a friend told me that I am clearly a lightworker. That doing lightwork was a deep and essential part of my being.

As someone who has spend a long time in resistance to even the concept of lightwork (along with several other terms and concepts used within the New Age community) I was perplexed by this statement.

the yin yang symbol made up of white and black riceI quickly ended up explaining, like I usually do, that, yes, I do see a value in light and its positive attributes, but that there are also a lot of nourishing and positive aspects of darkness. That there is an inherent danger in identifying too strongly with the light if that means rejecting and even demonizing darkness.

While there is a lot of truth to that statement I now feel like I completely missed the point at this moment in our conversation. I was so in resistance to being called a lightworker that I didn’t even ask what he meant by that term exactly or how he sees me doing it.

The reason why I am so much in resistance to the terminology of lightwork is not just that some people who make use of it have used it as an excuse to deepen the rift of separation within themselves and the world (a rift which I perceive of as the root of all evil). There is also an aspect within me that doesn’t want to identify too strongly with a movement and community which is judged by some as a bunch of crazy people. I do not want to be seen as insane by association.

At the root of all this is my shame.

While I do see the value that my extrasensory abilities have to myself and others they are also something that parts of me are still ashamed of. These parts feel shame for being the weird kid. These parts feel ashamed because other people think I am seriously crazy. These parts feel shame because I was told that the realities and beings I perceive are just expressions of human fantasy and are not to be treated as real. They feel ashamed because I have been taught that ‘hearing voices’ is one of the clearest signs of insanity.

One of the threats that my mother made regularly when I was growing up and not behaving in ways she wanted me to was that people would come to put me into a psychiatric ward. That there was only one future for me if I didn’t start to act ‘normal’: imprisonment, isolation, never being taken seriously, being physically restricted, being in pain and being constantly medicated.

An isolated boy/ LightworkerAs a result I tried suppressing my abilities as a child and stopped communicating about the magical worlds and beings that I continued to perceive. I was alone with the faeries and ghosts I saw. Isolated when I talked to the trees. Craving for people who might one day be able to accept me as well as the song of creation I heard in my mind.

That’s one of the reasons I started to get involved with spirituality to begin with. Not just to better understand what I perceived, but also to find a community which would embrace me with all my gifts. Gifts that parts of me had started to believe made me unlovable.

While I had the pleasure to meet a lot of beautiful and loving people on my spiritual path so far it is only now that I begin to fully realize how much of myself I still kept holding back. I could cast spells with Witches, dance with Pagans, muse with New Age friends over the spiritual properties of crystals – but I always restricted my truth and self-expression to a degree to remain acceptable and liked by the respective group I was with.

The same way that I had tried to fit into main stream society before I still tried to fit into the social roles, norms and expectations of the spiritual people I was involved with. Still holding on to the underlying belief that my true and complete self-expression was unacceptable, unlovable and would be rejected.

I do acknowledge that I already released and transformed HUGE amounts of shame since I started my spiritual path. Witchcraft and shamanic practices as well as intensive use of the Completion Process served me very good so far. They will continue to serve me as I allow myself to become more inclusive and expressive of my whole Self.

Bright light illuminating a dark forest (Lightwork/ Shadow Work)Am I a lightworker?

Probably yes. As long as lightwork means bringing things back from the shadows of unconsciousness into the embracing, loving light of awareness in order to (re-)integrate them. Which is all the term really means (and which ironically is also a definition of Shadow Work).

And as long as this doesn’t mean excluding or demonizing the things that are dark – because there is also much beauty and healing found in the embrace of darkness.

Excluding and demonizing the dark is actually the very opposite of what lightwork is actually about. It is not about waging war with darkness nor the things hiding or simply living there. It is about embracing duality. Or even more correctly: It is about integration of all that is (including light and dark) and raising your awareness to a level that can actually do that and sees not only the necessity of it, but also the beauty and joy inherent in that process.

I originally wrote this post in August 2015 for an old blog project of mine. Given the almost daily news of homophobic, racist and other violence we find ourselves confronted with right now I felt a need to re-share it here with you today. The post itself initially focuses more on the reality of human-made climate change, but the basic advice for spiritual self-care in challenging times remains the same.
May we find meaning. May we find strength. May we continue to co-create what is desired without turning a blind eye on what’s not, but which is still happening.


There comes a time every couple of months or so when I start to wonder how it’s possible to stay sane. Watching the world around us crumble to pieces in what has been called and is expected to become the sixth mass extinction of organic life on this planet is hard. It’s not just worrying, but frightening. How are we supposed to survive that? Can we start taking climate protection seriously for a change? Will our interpersonal conflicts keep us from transitioning into a future worth living for? Is it time to give up? Or are we just in the middle of labor and need to keep pushing just this little while longer?

With all of these questions and the things going on it’s hard to stay sane. It’s hard to not give in to depression and desperation. It’s hard to keep believing in our own power and humanity’s potential for rapid change. It’s hard to believe that there is any God at times.

Well, we can obviously use our spiritual tools to directly engage with the Gods and spirits. That’s part of what they are there for. We can tune in and listen to them. They can give us direction and help us make sense of the external and internal struggles and changes. There is this path. And there are several others.

For people who have trouble trusting in their own psychic abilities or who haven’t developed these abilities to a degree which allows them to get direct counsel and direction from the ‘Otherworldly’, it’s helpful to remember that you don’t need these abilities in order to understand or give your life purpose. All you really need is your mind.

Crow with key in its mouth stands on a collection of beautiful flowers (Spiritual Self-Care)One of the tools which I have found to be highly efficient in certain circumstances is the tool of positive focus. Essentially this tool is all about choosing where you focus your attention most of the time and directing your attention towards the ‘positive’/desired. This doesn’t mean that we should neglect or ignore the ‘negative’ (more on that in a second). It means accepting, though (or at least pretending at first), that not everything is in fact negative. There are not just bad and dying people out there. There is hope. There are beautiful activists. There are amazing landscapes. There is beauty all around us. Permaculture gardens, rewilding approaches and intentional living communities are spreading. Wolves are returning to landscapes who haven’t seen them in decades and longer. There are several examples. Desired change is in fact already happening. The transformation of society which we seek is on it’s way. The media aren’t always telling us so since ‘news’ are usually centered around the negative. It’s a conscious choice for them to tell just this side of the story. We are free to make a different choice. Acknowledging and spreading information about beautiful and inspiring people, places and initiatives is actually helping them. It’s more than just focusing selectively. It’s actually helping to build a better world in tangible as well as intangible ways. Starting with the fact that giving yourself and others hope reduces stress levels and allows us to act more compassionately and loving with each other and ourselves. Just one of several positive side effects we might not think of at first but which are at play regardless. Something worth considering, right?

martin-luther-king-25271_1280If everything else fails it helps me to remember how far we have already come in such a short time. Look back at the beginnings of social justice movements, feminism or the environmental movement. Look at what they protested against in the beginning and what has already changed since then. For example a couple of decades ago the term ‘animal rights’ wouldn’t have made any sense to the ‘ordinary person’ on the street. The idea of opening marriage to same-sex couples seemed far fetched at best and completely unrealistic at worst. Look at how far we have come! This doesn’t mean that there are no longer things to work on and improve, but it means that our fighting is worth it. It means that tangible change is actually possible.

That said, it’s alright to be sad, frustrated, angry and depressed about the state of the world as well. Pretending like we already live in paradise doesn’t make it so for at least the majority of beings on this earth. Species are still going extinct. Police violence and structural racism still happen on the streets. People still get molested, raped and abused. Looking away doesn’t help any of them.

What I propose instead is that we make a commitment to watch and listen. Not in spite of, but fully embracing all the emotions that this might bring up for us. We need to let our anger burn us to ashes before we can rise from the flames like a phoenix. We need to let our sorrow and pain consume us. Our tears will cleanse our eyes and hearts. However we might feel, it is OK. Our emotions are there for a reason. Accepting them will keep us sane. Once we stop running away from the way we feel we can begin to look Apocalypse in the face and still remain sane and able to act.

I agree, this is the work of a Warrior and it takes practice, but I believe it’s where we need to go next in order to deal with what is. I believe in our ability to do it in self-loving ways.

Remember to laugh. Drink enough fluids. Eat healthy food. Spend time in the sun and outdoors. Exercise a little. Meditate. Seek out beauty. Fundamental self-care will bring you a long way with this.

Much love to you during our shared journey! May we keep each other sane.

Open hands offering beautiful violet flowers (spiritual self-care)

Within today’s spiritual communities there is this growing influence of half-digested truths. It is true that our focus and thoughts direct energy and create reality. It is true that focusing obsessively on the negative is co-creating it. At the same time it is often ignored that ignorance is almost equally harmful.

chalk board stating "quiet please"There is the whole Law of Attraction community which seems to be obsessed with being positive all the time or just noticing the negative if they feel strong enough to deal with it. Only if they can spin it into something positive within a couple of minutes are they willing to look at horror. As a result many are ignoring the other demons and shadows lurking in the dark catacombs of their soul and the collective drama which is playing out on the stages of the world. It is too much to bear. Too ugly. Not pretty enough. Not easily enough deflected by spiritual half-truth and teachings put out of context to soothe the mind.

It is in the shadows which are so dark that you can’t see your own hand in front of your face that the demons lure. It is there that they hide. Guarding not only the treasured of your soul, but themselves from you. It’s not them who are evil. It’s the tyrant within which needs to be exorcised.

The tyrant within is the very same part of us which I regularly call the self-hater. It’s an Ego structure gone rogue.

In my last post I already explained a little that the root of all evil can be found in the lies of separation. It’s an Ego gone rogue which keeps telling these lies. I actually made a whole video about he spiritual purpose of the Ego to go deeper into that dynamic. My video about judgment vs. comparison should serve to be quite illuminating about the subject as well.

Whether you choose to watch these videos or not I hope that I can get this basic truth across to you:

female black face on white background separated from male white face on black backgroundSeparation is the false idea that we are somehow isolated and exist not only in a state of exclusive agency, but superiority (in some cases inferiority) in comparison with the rest of creation. This kind of comparison equals the judgment of the unintegrated Ego. It’s an Ego like that which likes to divide the world into white/black, us/them, men/women, gay/straight, good/bad, etc. for the sake of simplicity. We want to understand the world and in our naive trust we have adopted the beliefs of our parents that this can be achieved by simple divisions.

In reality these very same division obscure our perception of reality and lead us down a spiral of self-hate and self-rejection, because we can’t maintain the lies of separation without beginning to divide ourselves. We then start to lash out against the world around us in judgment, because we seek validation for our beliefs and feel threatened by the people, cultures and religions which represent a different truth to us. Especially by those who mirror the suppressed parts of our Self.

Is is in this division, in clear-cut separation, that we plant and nourish all the seeds of racism, sexism, homophobia, classism, xenophobia etc. which have been spread across the world.

We can never hope to uproot these seeds by creating more separation. That would be like fighting fire with fire instead of water.

Ignorance and avoidance are just different names for separation.

When we ignore something we don’t want to deal with it. We don’t want to accept the reality of it. We don’t want to be touched and moved by it. As a result we withdraw our focus, energy and attention. We pretend the undesired emotion, state or problem no longer exists. We walk away.

Do you see how this action is creating more separation between you and the thing, issue or people that you try to ignore and avoid?

Now let’s keep in mind that usually when we don’t want to face something there is a hell of a lot of resistance within us. We are resisting the painful truth. We are resisting our own complicity in its maintenance. We resist the fact that we are powerful co-creators.

Another thing we resist is the universal truth that there is no separation. You can pretend for as long as you want that the shot black kid, the attacked lesbian girl, the starving child and the abused animal aren’t a part of you. You will still feel their pain beneath all the pretense because we are all one and the same thing. No death happens without a part of us dying. No birth or change without a part of us being transformed and born again.

How would our actions change if we lived from a place of understanding our interconnectedness? How would we treat the people, animals, plants and other beings around us if we recognized them as other parts of Self?

Also: How would we approach the Divine, our Goddesses, Gods and Spirits if we fully knew them to be just another part of Self? Us being as divine as them? Them being as complex, unique, willful and compassionate as us?

It is truly time that we let the lie of separation go. It is truly time that we begin to tell ourselves and others stories of our interconnectedness and interdependency. If we want to make Utopia happen, the revolution needs to take place within our Self and through our actions, words and prayers in the world(s). It needs to be a revolution of love – and love never looks away.

man taking off and looking at a bright white mask

In light of recent events in Orlando I wasn’t sure what to write in today’s blog. I wanted to write something inspiring which gives you a better picture of who I am and what I am about. At the same time I wanted to write something respectful that doesn’t pretend like there isn’t still a lot of pain and suffering in our LGBTQ family going on in the wake of the shooting. I certainly am not ‘over it’ and I don’t expect others to be ‘over it’ either. In my mind that would be cruel and uncalled for – and I experienced enough of that during the last week myself when I dared to express my sadness and my anger.

I’m not much into pretense. I don’t see a point in calling for positive focus while my leg is bleeding. I don’t want us to ignore our emotions or suppress them. Quite on the contrary.

heart-energy-767928_1280It is my firm believe that everything about the human being is true, correct and beautiful. This includes all of our emotions, our wounds, our minds and our souls. It’s when we start denying and disowning parts of ourselves that we actually get into trouble. Evil enters into the chasm of separation – inside and outside of us. Which is why I’m spending so much time teaching about how to become whole again and how to learn to live with true compassion. It’s because love truly is the glue of the universe. It’s the only thing actually able to overcome hate, violence and the evils of this world. You essentially can’t shoot or consciously hurt someone who you consider to be part of yourself. The same goes for a tree, the ocean and all life on earth. If we truly start to get that all the separation we see is just created in our minds by an insecure and dominant Ego that wants to run the show, we can start not only to heal ourselves, but all the worlds. We can even begin to love our Ego back into wholeness. Like the rest of our parts it serves a valuable purpose if aligned with the rest of our being.

At the same time we shouldn’t pretend either that a gunshot wound can heal just fine as long as the bullet is still inside. Likewise we have to suck the poison out of our wounds sometimes before the real healing can begin. Love is the ultimate cure. And sometimes we need to create a space for love first by removing the poison. That’s the alchemy of transforming lead into gold. Inside of us that’s sometimes called shadow integration. Outside of us it can mean everything from compassionate listening and political activism to the complete arsenal of self-defense. Given the circumstance different tools serve best.

flower growing from a crack in dry earthWhile sitting at the local river today I was reminded of another truth, too. Between all the trash that had been washed on the shore there were still beautiful wild flowers and proud plants with their branches held high. The trash is a concern to the Fey, the nature spirits watching that place. At the same time, though, they remember, too, that nothing that’s true can ever die. Life is unbeatable.

In our Western society it’s easy to get lost in the thought that death is final and a threat to life. That given the state of our world everything is going to end up in some horrible kind of apocalypse and that’s that. Given all the stories that we have been told for the last couple of hundred years it makes perfect sense to feel that way.

At the same time I think we should start to understand that all of these stories and thoughts were born from place of separation themselves. That there is another truth which is revealed in connection.

When we take a look at nature and let go of our cultural conditioning we will see that nothing truly ends there. Everything lasts forever. Matter and energy can’t really be destroyed. They can only be transformed into something else. That’s all what death and decay really do. They are the flipside of birth and growth.

Another thing we can observe is that nature fills the void. Nature itself doesn’t really accept separation. Cross-pollination is more like it. Turning an empty lot first into a meadow and then into a forest is more like it. The more diverse an ecosystem ends up to be, the stronger and more resilient it gets. That’s why nature always advocates diversity.

Likewise the powers of life Themselves will always be on the side of interconnectedness, interdependency and creative self-expression. They will always work towards closing the gaps. They will always be on the side of love in diversity.

It is a tragedy that 49 of our sisters, brothers and siblings lost their life as the result of (self-)hate. They became dispensable to the attacker because in his mind what they represented was evil. Something that he needed to see as something separate from himself and therefore dispensable. Evil flourished in his attempt to widen the chasm of separation he was told and believed was necessary.

In a way that’s all homophobia, sexism, heteronormativity, transphobia, xenophobia etc. are about: The idea that separation is necessary. The idea that what is different from us needs to be worse than us and therefore can’t be a part of us, because we need to be ‘good’.

From a spiritual perspective nothing can be further from the truth, because we contain everything. We contain the same-sex attraction. We contain the desire for genderqueer expression. We contain the homophobia and xenophobia, too.

So my advise would be to take a really deep look at ourselves and face the ways in which we still define ourselves as better or fundamentally different from “those people”. We have to face the reality of who we are. Only then can we begin to heal the wounds. Only then can we really begin to integrate our shadows and love our wholeness into being.

man looking down from a mountain